Weekly Flyer Feature March 24 – 31 – Fresh Spinach

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Fresh Spinach

Do you know what is one of the best part of Spring? Fresh vegetables start to appear!! This week we have 142 g tubs of Baby Spinach and Spring Mix on sale for $2.99!!

Spinach is a particular favourite of ours. Why? Because Spinach is healthy, versatile, and tastes great!!

According to Megan Ware, RDN, Spinach is a superfood!! It is important source for receiving nutritional value such as Vitamin A, C, Calcium, Potassium, Iron, Magnesium and the antioxidant known as alpha-lipoid acid, which has been shown to positively affect diabetics.

And it is super easy to incorporate into ones diet. Spinach can be sautéed, blended into a smoothie (with apple is so yummy), juiced, baked with eggs in a Florentine, mixed with tomato and cream over pasta ….. the options are endless. Yet the best is FRESH… and in Salad!!

This week we have included our favourite Fresh Spinach Salad recipe. Check it out!!